Yoga and the Chakras Focus on the Heart Chakra

Yoga and the Chakras Focus on the Heart Chakra

Part of the observe of yoga is recognizing the chakras, that ar a basic facet of achieving inner peace and balance. Chakra is that the Indo-Aryan word for ‘wheel’ and there ar seven chakras organized vertically among the body from the lower on the vertebrae towards greatest on the epitome. Chakras ar thought of as spinning vortexes of energy that, once balanced, cause higher consciousness and peace. The Heart Chakra (Anahata Chakra) This chakra is found among the center region of the chest. it’s associated with social identity, trust, forgiveness, unconditional love, stability, patience, wisdom, compassion, and emotional authorisation. In Read More …