Yoga for eyes

Yoga for eyes

Yoga for Eyes 1. Eye Rotations – Up and Down: Constant movement of the eyes helps in thwarting off eye disorders. Take an event from in spite of you are doing right at this moment and take a look at this easy exercise. Regular follow of rotations improves vision 1 Sit on the bottom with legs stretched. 2 presently keep your body straight, head and spine erect. 3 shut your right fist and allow it to rest on your right knee with the thumb facing the ceiling. 4 Keep your gaze mounted on Associate in Nursing object placed sooner than Read More …