Zen Meditation

Zen Meditation

In Zen meditation a particular quantity of awareness is placed on posture. Stability within the body can produce stability within the mind. once I meditate i prefer to take a seat during a cross-legged posture on 2 pillows. I situate the pillows in order that my back can stay straight throughout the meditation. If you’re versatile then you will wish to do the complete or half-lotus position in order that there’s as very little movement as doable. one in all the foremost stable ways in which to meditate is to try and do therefore on a zafu or zabuton. If Read More …